Fire Fly Cafe is a welcoming meal delivery and dining destination in Hermantown, MN, offering a convenient way for customers to enjoy satisfying food and coffee without sacrificing quality or comfort.
Whether you are stopping in for a relaxed meal, placing an order for takeout, or having your food delivered straight to your door, Fire Fly Cafe is built around making mealtime easier and more enjoyable.
With no-contact delivery available, customers can enjoy added convenience and peace of mind, while dine-in service provides a comfortable place to sit back and enjoy the experience in person.
The cafe’s thoughtful service options make it a practical choice for busy days, family meals, work lunches, or a simple coffee break that feels a little more special.
Located at 4289 Ugstad Rd in Hermantown, Fire Fly Cafe is designed to be accessible and welcoming to a wide range of guests. Features like a wheelchair-accessible car park and wheelchair-accessible entrance help ensure that more customers can visit with ease and confidence.
Payment is made simple as well, with credit cards, debit cards, and NFC mobile payments accepted for fast, flexible checkout. Customers have rated Fire Fly Cafe 4.10 out of 5 based on 13 reviews, reflecting a positive experience that speaks to the cafe’s appeal and consistency.
For those looking for a dependable meal delivery option with friendly service, convenient access, and a comfortable local atmosphere, Fire Fly Cafe offers a reliable choice that fits seamlessly into everyday life.
Our Specialties
Every dish tells a story. Explore our carefully curated menu featuring seasonal favorites and signature creations.
Our chef's signature creations featuring locally-sourced ingredients and innovative culinary techniques.
We partner with local farmers and suppliers to bring you the freshest seasonal ingredients every day.
Every plate is prepared with attention to detail, combining traditional recipes with modern presentation.
Our Story
Welcome to a place where great food meets warm hospitality. We believe dining is more than just a meal - it's an experience to be savored and shared.
Our kitchen is dedicated to creating dishes that bring people together, using recipes that honor tradition while embracing innovation.
Photos
A glimpse of our restaurant experience
Food & Drinks
Almond Honey Granola with Vanilla Greek Yogurt then topped with Fresh Blueberries and Strawberries
Scrambled Eggs with Cheese and your choice of bacon or sausage- Served with spinach & tomato Choice of Green Chili or House made Pico
Bagels and 1 Cream Cheese Packet
Pan Fried Egg, Crisp bacon and cheddar cheese with honey mustard aioli, spinach & tomato
Scrambled Eggs and Cheese with your choice or bacon or sausage. Choice of house pico & sour cream
House made gooey cinnamon and brown sugar rolls, topped with a creamy sweet frosting
Greek Yogurt and real blueberries make this popsicle a great healthy snack! Sweetened with monk fruit
House made Greek yogurt and Dark Cooca popsicle, sweetened with monk fruit. A great treat without all of the sugars and additives
Single Fried Egg on top of a Buttery Croissant with crisp bacon and montary jack cheese. Topped with spinach, tomato and honey mustard aioli
Mixed Greens salad topped with chopped salami and ham, chickpeas, mozzarella cheese, tomato, red onion, cucumber and creamy italian dressing!
BLT on fresh baked Sourdough topped with crisp bacon, juicy tomato and a layer of greens with a light spread of mayo
Blueberries, Acai, Chia Seeds, Almond Milk, Greek Yogurt, Banana
Mango, Strawberry, Kale, Coconut milk
A tasty classic! A whole banana, half a cup of strawberries, rolled oats, greek yogurt and almond milk.
Blueberries, Oats, Greek Yogurt, Almond Milk, Vanilla Whey Protein
Strawberries, Oats, Greek Yogurt, Almond Milk, and Vanilla Whey Protein Powder
Red White and Blue! with Strawberries, Blueberries, Greek Yogurt and 12g of Whey Protein!
Almond Butter, Almond Milk, Banana, Mango, Cinnamon
Giardelli Dark Cocoa, Almond Butter, Almond Milk, Bananas, Oats & Monk Fruit
Duluth Black Coffee, Banana, Giardelli Dark Cocoa, Vanilla Whey Protein Powder
Mango, Ginger, Orange Juice, Banana, Greek Yogurt, Whey Protein, & Almond Milk
Mango, Spinach, Banana, Almond Milk, & Flax Seed
Kale, Spinach, Lemon, Ginger, Coconut Water, Vanilla Whey Protein
Strawberries, Orange Juice, Coconut Milk, Oats
Strawberries, Giardelli Dark Cocoa, Almond Milk, Oats, Vanilla Whey Protein
Duluth coffee blended with ice and creamer of your choice
Garden Herb Tortilla filled with delicious Colby and Monterey Jack Cheese. Served with Salsa and Sour Cream
Scrambled Eggs and Cheese with your choice or bacon or sausage. Choice of house pico & sour cream
House seasoned chicken, grilled to perfection with a Coldby and Cheddar cheese blend in an herb garlic torilla Served with Pico and Sour Cream
Garden Herb Tortilla filled with delicious Colby and Montery Jack Cheese, Spinach, Tomato, Bell Peppers, and Onion. Served with Salsa and Sour Cream
Hear from our valued guests
Atmospheres was welcoming, I had a Green goddess smoothie, it was delicious, the staff was very nice, and the stablishment was clean.
Awesome people, awesome experience
This is an awesome company and their food is outstanding!
Fantastic local business providing a service many families need. Quality food and delivered right to your door. We’ve been longterm customers and will continue to use!
Great experience so far, since we learned of Individual Nutrition. We're busy business owners and get a bag with meals ready to heat up and go, dropped off every Monday where we want and we are good to go all week with healthy meals. There is a ton of variety to select from.
I have tried a chicken quesadilla and strawberry banana smoothie from here and they were both SO GOOD! And the prices are reasonable for it being a small business and using quality ingredients 👍👍 been missing tropical smoothie since moving here and this is a solid alternative …
I was looking for some prepped meal options that are tasty and healthy…I think I’ve found it. We tried some of the big national brands as a busy couple without a ton of time to make meals. They were all fine for a while, but to be honest they never tasted great. We were between meal prep companies, and we got a recommendation for Individual Nutrition, so we went for it! Their meals were super varied, which was great. We went with all the gluten free options, because we’re that kind of household. They were great. Tasty protein bowls, great porketta and some fun apple protein pancakes! We ate and enjoyed all of them and it looks like their menu continues to expand with more options. I’ve heard rave reviews about their smoothies but haven’t tried them yet. They were easy to work with, the meals came as promised and in great shape, and they have been super fast to respond to any questions I’ve asked along the way. I’d highly recommend them, and we will certainly continue to order to make our lives easier while knowing we’re eating something healthy that actually tastes good!!
I just ate at this lovely Cafe. I have never once been here before until today. But the atmosphere was welcoming by the lovely lady. I forgot her name. And the food was super good, the wraps are to die for. I would definitely recommend eating here, even if your not here for the YMCA.
I just finished my first order from Individual Nutrition, and I am so impressed! They delivered my order on time and in a very lovely insulated bag. I tried three smoothies and three meals. All of the items were very good, but my favorites were the apple pie smoothie and the pork tenderloin meal. I will definitely be ordering again. Thank you for offering these healthy options and making them so easy to get!
Common questions about Fire Fly Cafe
Fire Fly Cafe is located at 4289 Ugstad Rd, Hermantown, MN 55811, United States, Hermantown, MN, United States.
You can reach Fire Fly Cafe by calling +1 218-241-8008.
Fire Fly Cafe has a rating of 4.1 out of 5 based on 13 customer reviews.
Fire Fly Cafe features the following accessibility: Wheelchair-accessible car park, Wheelchair-accessible entrance.
Fire Fly Cafe features the following from the business: Identifies as women-owned.
Fire Fly Cafe features the following service options: No-contact delivery, Delivery, Takeaway, Dine-in.
Fire Fly Cafe features the following payments: Credit cards, Debit cards, NFC mobile payments.
Fire Fly Cafe features the following parking: Free parking garage, Free parking lot, Free street parking.
Business Features
In Your Area
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